There are a lot of different forms of physical activities that allow us to improve our health and fitness, but jogging is probably one of the most simple, yet most beneficial. Jogging can improve a lot of different areas of our health and well being, general fitness or other health issues.
Jogging can be of different forms. It can be running in the streets, forests, beaches, treadmill and etc. I think that jogging benefits can make life better and more fun. Like someone said that jogging is good for our body and our legs, but it also is good for the ground, the earth, because it makes it feel needed.
There are a lot of benefits that we will get when we jog. For instance, jogging makes our cardiovascular fitness better, it makes us sleep better, it can prevent cancer, it can decrease body fat and it also can help to keep us young.
Although you are not interested to mention your REAL NAME, i still want to dedicate my big thanks to you for creating this blog..=)
ReplyDeleteBut, I would appreciate if you can write a short essay about yourself..Tq=)